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How to increase your penis size at home?

It is known that surgical intervention allows you to increase your penis to 3-4 centimeters.However, the operation appears to be a rather complicated procedure, has its own risk and complications, while it requires a large investment of financial resources.

Therefore, many men, who want to increase the size of the organs, find ways to overcome this task at home.As a rule, priority is given to tao techniques, practicing jelking, special training for penis stretching, masturbation, and even vacuum cleaners.

Due to the various methods and practices of improvement, you need to find the most optimal and effective, which will provide results in a short time.In addition, is it important to know how to do home training?

Exercises that allow you to increase the size of a member

How to improve members at home using special training

Jelking techniques were used in Arab countries over two hundred years ago.Undoubtedly, it has reached our time slightly modified, but towards improving efficiency and revenue.

Men's reviews advise beginners before training, to warm the penis.It heats up that increased elasticity of organ tissue will contribute to effective and safe training.

You can heat the penis in a variety of methods, the simplest is as follows:

  • Take a small container (in), pour 40-45 degrees into it, lowering the genitals for five minutes.
  • You need a thick towel, which must be moistened with hot water, slightly squeezing.Wrap the penis for a few minutes, moist with water and so on, in 10 minutes.
  • Heat a glass of rice in a dry pan, pour it into a normal cotton bag or socks, use penis.

The essence of the jelking technique is to do -it -you stretch the penis.Daily stretching of childbirth organs leads to the fact that cave tissues develop over time, new cells are formed into the genitals, and all of this leads to an increase in the size of the male dignity.

As many men show, the genitals can be improved at home in no time.Therefore, proper training performance:

  1. This exercise is based on sliding by the hand of the penis, so you need a water -based lubricant or special cream.
  2. Apply grease to the penis, distributing evenly throughout the barrel.If during the lesson, the cream will not be enough, you can add more.
  3. Take an easy position in the chair, spreading your shoulder width.To achieve a upright state of up to 60-70%.
  4. The right hand takes the male dignity in the ring, the left hand holds the head of the fallus.
  5. Then need to "slide" upward, while with his left hand stretching his head as well.
  6. It is important to control the load on the penis.When the hands go down, the penis needs to be pressed stronger, compared to the progress.

The average lesson time is about 10 minutes.For beginners in the first exercise, there are 15 adequate approaches (over 15, down 15).Next, you can increase the training time, the number of approaches and the intensity of the stress on the genitals.

Keep in mind that if it is pressed excessively on the genital organs, the unpleasant consequences may occur as a redness of the skin, the formation of hematoma, a painful sensation that lasts a few days after training.

The practice of tao

Such techniques come from ancient China, and have shown many men their effectiveness.It is believed that the right breathing with the diaphragm in combination with the special movement of the penis allows you to increase the size of the penis in a few months of daily training.

Respiratory techniques during training:

  • Breathe deep, after "swallowing the air" so that it is in the stomach.
  • Slow entertainment, where it is necessary to visualize how air rises from the stomach and returns to the world around it.
  • Breath and breath should be uniform.
  • During training, breathe stomach.
Taoist achieves a way to raise members at home

It is believed that such respiratory techniques allow you to penetrate all the cells and soft tissues of the body with oxygen, and also contribute to increased blood circulation.The first few exercises will be difficult, as it is not easy to focus on the right breathing and at the same time performing special movements that increase the size of the penis.

However, over time, everything will be formed, the man will "breathe on the machine" without thinking about proper breathing techniques.

Training Implementation:

  1. Take a comfortable position, it is advisable to sit on the chair.
  2. Apply an effective gel for penis.
  3. Within 5 minutes, do gymnastics breathing properly.A little bit of breathing with your stomach, you can continue training directly to the training, not forgetting to breathe properly.
  4. Bring the penis to the state of 90%.
  5. For the lesson, two hands will be needed: take the penis on the base with two hands so that the thumb is located on the outer surface of the member, and the four fingers - the bottom of the penis.
  6. Pressing on members with all your fingers, need to move around the member to the head (don't touch the head), to the head, in the same way to return.
  7. With each next, the power presses the increase.After reaching the maximum pressure power (about 15 times), the training can be completed.

This exercise is described for beginners.For men who have long been involved in the natural improvement of the penis, the number of repetitions of such movements can be increased to 50. During training, we cannot forget the rhythm and intensity of the finger movement.

Men's reviews say that proper exercise with respiratory gymnastics will have an incredible, and true effect -actually increases penis size to 3 centimeters.

Masturbation

It is known that masturbation in normal form cannot contribute to increased penis parameters.However, if the elements of manual correction are added to masturbation, then the method is very effective and leads to positive results.

Manual correction or masturbation to enhance members built throughout a specific movement complex that has such an effect:

  • New soft cloth growth.Obviously, the more tissue contains detailed organs, the more.At the same time, the penis in a quiet state will look more impressive than ever.
  • Cave body growth.When filling the blood of the cave, continuous and strong erections are provided.Therefore, the more they are, the more blood, the resulting the experts will be longer and thicker.
  • Extend the internal ligaments.Older ligaments provide maximum stretching during erection.
Masturbation as a way of raising members at home

In this case, if you combine masturbation and manual correction, you can achieve amazing results of the penis improvement.Keep in mind that this method is truly effective and productive, but it is difficult for beginners to retrain by their "traditional" masturbation for training elements.

It does not rule out that the first time the right masturbation may not work, and even from the fifth training will be desired.But with the right patience, passion and perseverance, all work will pay for themselves, and the results of the penis increase will remain with a man for life.

Therefore, a combination of masturbation and special movement:

  1. Apply cream or lubricant to Phallus.
  2. You can start training with the normal and normal movement that the man satisfies.
  3. When there is about 50% of the erection, the penis is slightly solid, but not as much as the full stand, the intensity of the movement needs to be increased several times, as well as the penis suppressing.
  4. The first few minutes you need to get used to the new "stretch" movement, try to relax and have fun.
  5. When the upright condition is 100%, it is necessary to grab the base into the fist, and with strong intensive movement towards up and down, masturbating.
  6. If there is insufficient lubricant during masturbation, it should be added.
  7. The movement from paragraph 5 is repeated so that the man feels the ejaculation approach.Then you need to stop, wait until the erection is slightly reduced, proceed to the end of the logic - ejaculation.

Men's reviews say that training efficiency lies in the fact that during maximum erection, special movements cause new tissue growth, increase the number of caves, and extend the support ligaments, and this leads to increased men's dignity.

Vacuum cleaner to enhance members

Using a vacuum cleaner to raise members at home

It is well known that stronger representatives of sex are ready to do any training, to test the most crazy way that can raise children.Recently, depending on male reviews, increasing penis size through vacuum cleaners, is increasingly popular.

Of course, this method causes a lot of fear and doubt about its effectiveness, but it is worthwhile to know how it works.

Men argue that when you put the penis in a vacuum cleaning hose, and turn on the device, there is a uniform and intensive male dignity.And, performing such exercises regularly, you can reach an increase of up to 5 centimeters long.

Improve the technique of using a vacuum cleaner:

  • Clean the dust vacuum cleaner hose and other waste.
  • You need to start training with minimal power.
  • The penis is sent to the hole of the hose, then the vacuum cleaner is turned on.
  • In the case of pain, stop the exercise.
  • The training period is from 5 to 10 minutes.

Unfortunately, what power should be, it is not shown anywhere.According to stronger sex representatives, every man must determine the optimum power that will help improve the penis, and will not harm the body.

However, this method of improvement causes many doubts and fears, related to genital injury.Given this, this method can be tested on itself when other options are exhausting themselves.

Undoubtedly, jelking techniques, tao techniques and masturbation with manual correction, work to enhance men's dignity.Provided that a man is involved regularly every day.For vacuum cleaners, there are many reviews, but there is no evidence of improvement, so it is best to give priority to specialty creams.